Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, Leg Cap Steak, boneless, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	75.18 g	75.18%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	21.64 g	21.64%
Total lipid (fat)	3.39 g	3.39%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	365 mg	0.36%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.18 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.009 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.525 mg
Riboflavin	0.423 mg
Niacin	7.092 mg	0.01%
Pantothenic acid	0.802 mg
Vitamin B-6	0.553 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	71.9 mg	0.07%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.187 g	1.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.041 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.768 g	0.77%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.369 g	0.37%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.688 g	1.69%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.556 g	1.56%
18:1 cis	1.54 g	1.54%
18:1 trans	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.509 g	0.51%
18:2 undifferentiated	0.422 g	0.42%
18:2 n-6 c,c	0.422 g	0.42%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.013 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.016 g	0.02%
Fatty acids, total trans-monoenoic	0.016 g	0.02%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	63 mg	0.06%
Tryptophan	0.258 g	0.26%
Threonine	0.952 g	0.95%
Isoleucine	1.025 g	1.02%
Leucine	1.781 g	1.78%
Lysine	1.924 g	1.92%
Methionine	0.593 g	0.59%
Cystine	0.244 g	0.24%
Phenylalanine	0.899 g	0.90%
Tyrosine	0.857 g	0.86%
Valine	1.094 g	1.09%
Arginine	1.394 g	1.39%
Histidine	0.88 g	0.88%